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Saturday, September 10, 2011
Freezer Burritos - vegan & gluten free
So I'm hoping that the 24 burritos I made and froze today will help us avoid some unhealthy and unsatisfying choices in the future. You'll notice that the recipe below isn't really a recipe, but more of a set of guidelines. That's because exact amount and specific ingredients are really not important here. It's more important that you use delicious ingredients that you love, herbs and spices for variety, and a nice blend of flavors. I made some burritos with egg, some without; some with peppers, some without; some with pesto, some without. You get the idea. There was only about 1 hour of time involved (not counting the rice cook time), so I think the payoff will be stellar.
This is not so much of a recipe, and more of a general idea. fyi. Feel free to make it your own. I got inspiration from here and here.
Gather your materials:
Cook some rice. I used about 1 Cup uncooked rice, 1 can of tomatoes, 1 diced onion, and 1 clove garlic. Any kind of tomatoes should work. I used whole and them chopped them up myself, but you can also just get a can of diced. I also used a bit less water than normal because the tomatoes have liquid. As far as I know, rice is pretty forgiving. As long as you have enough liquid, don't overcook it and dry it out, you can't mess it up (i.e. it's hard to have too much liquid).
Drain and rinse a can of beans. I used black. You don't have to rinse them, but my mom always says they taste better that way.
Shred (or buy pre-shredded) any cheese. Chop veggies. If you're using eggs, scramble them. Get any other toppings - potatoes, sour cream, salsa, green onion, spinach, pesto - together and ready for assembly.
Wrap a stack of flour tortillas (I don't see why you can't use gluten free wraps here) in a damp dishcloth and microwave for a minute. This helps make them pliable and not rip when you roll the burritos. While they are microwaving, rip pieces of aluminum foil off the roll and put them in a pile. You can assemble each burrito directly on top of each piece.
Make the burritos:
Place one warm tortilla on the top of your pile of aluminum foil and re-cover the stack of tortillas with the damp towel. Add your ingredients of choice. Tightly roll the burrito, and then roll it in the foil. You can label and date them with a sharpie.
When you're ready to eat them, unwrap them from the foil, rewrap in a damp paper towel, and microwave 2-3 minutes on high. You can also bake them for 40 minutes at 450F, remove foil, and bake for another 10 minutes. OR you can let it/them thaw, and bake for 350F for 10 minutes.